Wednesday, June 1, 2011

Power 90 - Week 1, Day 4

Week 1

Short post today, folks... Hung out at my son's Tae Kwon Do class today for a bit... Tons of fun!

Sweat 1-2 wasn't too intense today, other than my legs getting week towards the second circuit of knee lifts... I'm hoping that goes away soon. I want my muscles there with me so I can power through the workout. The abs workout is still amazing and I really feel it afterwards... I'm not sore at all though, which I kind of miss... lol Pretty sad to be missing being sore... I guess if I am sore that means I'm really making gains... =)

As far as my nutrition is going, the food is still excellent.  I am only having one starchy carb a day... Either at breakfast or lunch...  Avoiding them all together at dinner.  So far I really haven't experienced any cravings... I really haven't felt this focused about exercise and diet before... Very encouraging.

My BowFlex weights still haven't shown up yet so I will be using the bands again... The days are really flying by, exercise-wise... I can't wait to be moving on to P90X... That's about it for now...

Signing off...