It's hard to believe its been two weeks of Power 90 already. It feels like I just started this workout. I was actually a bit sluggish this morning during Sweat 1-2 but I felt like I was sticking with Tony pretty well. My legs are still my weak point. I feel a TON more flexible though. I can pull my head to my knee on the hamstring stretches... Which I haven't been able to do since my MMA classes... I'll have to admit that on Fridays I'm glad to know that I get a rest day right after...
Again, I am amazed by how pleasant I feel after drinking my Shakeology... AND how much energy I have. The rush is really amazing. I am still adding my one scoop of strawberry whey protein and two tablespoons of PB2. I will probably get chocolate whey next time since the strawberry is not my favorite flavor of whey protein. I thought that maybe I would be more hungry mid morning since I was only drinking Shakeology for breakfast, but not at all. I feel full and satisfied was surprised when I realized it was snack time. =)
I think the combination of exercise, nutrition and supplements have really helped me feel like I'm 10 years younger. It's a really strong motivator for me. I remember how I felt after fast food and a few light beers. There is no comparison. I always wondered why the people who were in shape were so outgoing and enthusiastic... lol (You know the type I am talking about.) Now I think I understand. A greater passion for life because you are experiencing more of it. And its of a higher quality. I commit to myself every day that those fast food, snacks and beer days are over.
Well, tomorrow should be a blast. It's my 6 year anniversary! I am going out to eat but I'm not too worried. Alot of places have very good grilled chicken dinners with steamed veggies these days. No plans on cheating for this guy. =)
I'm also taking my Day 15 measurements, weight and pictures so that should be cool. I'm still a bit apprehensive about posting anything yet until I have the results I want. We'll see though..
I will try to check in tomorrow. Happy Friday All!
Oh, and don't watch this video... You've been warned...