Today was my rest day... So did that mean I laid in bed all day?... NO! In fact, I had very little rest... =)
I went for an hour walk this morning... about 4 miles an hour... so not too intense...
Today was awesome because I was down to 188... which I haven't been that low in months...
Since I was back in the 180's, I had set up a goal award to get new clothing... So I went and bought some new shoes and workout clothes... Man it felt good to buy new clothes that fit better...
I even went out to eat at Jason's Deli... The lunch was AWESOME and it was only 400 calories... They had a Turkey Wrap with steamed veggies and I drank tea without sugar... I did not envy my mom's pasta, or my dad's sandwich... So I'm glad I survived without ANY temptations at the restaurant...
My Bowflex weights are in so Sculpt 1-2 tomorrow should be interesting. In a good way. =) I'm hoping it will be more intense, muscle wise... I like the feeling of reaching muscle failure...
Anyways, that's about it for today... Until tomorrow
