My BeachBody Transformation

Follow me while I transform from an overweight, tired unfit guy to a ripped, in shape, lets go for a ten mile run kind of guy. And it's only going to take me six months... It's time to get the six pack results I want...

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Progress Photos

Coming soon!!!
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About Me

Coach Dave
I've recently entered into my 30's and looking into improve my life by exercising and eating right. I'm a big fan of MMO's, music and pretty much anything that has to do with the web... =)
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Popular Posts

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    Week 1 Howdy all!   Happy Memorial Day!!  Well, I was feeling very tired when I woke up this morning.. Sluggish in fact... Luckily my wi...
  • Power 90 - Week 2, Day 4 (Day of the Shakeology...)
    Cardio this morning went exceptionally well.  I was tired and sluggish getting up but once I started moving I felt VERY in control.  Usually...

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