Week 1
Sculpt 1-2 went very well this morning. Really felt pumped up afterwards and I was able to push through all of the push ups. My chest and triceps were really tight and pumped up... I had forgotten how great that felt...
Nutrition-wise I am sticking around 1300-1500 calories so I am not craving anything but I don't feel like I am over eating either. I get my Shakeology in tomorrow, which is VERY exciting. I've heard and read so many great things about it. I also ordered some PB2 tonight so I can't wait for that to show up either. =)
Speaking of supplements, right now I am taking a multi-vitamin and Omega 3's. I plan on taking creatine when I move into P90X but for now I didn't want to load up and take on too much water.
I'm not feeling like I'm dominating the workout, but I feel like I may be ready to move on to phases 3-4 in a week or two... When my free weights show up though that may change a bit... Will keep you posted. =)
One more day to week one and then a rest day on Saturday... I may sneak in some cardio but nothing serious...
Until tomorrow...
Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts
Thursday, June 2, 2011
Monday, May 30, 2011
Power 90 - Week 1, Day 2...
Week 1
Howdy all! Happy Memorial Day!!
Well, I was feeling very tired when I woke up this morning.. Sluggish in fact... Luckily my wife was getting up with me so there was no dilly dallying going on. =)
I will be getting up before work to do this workout so its good to see how I will react to the workout when I'm still sleepy. It wasn't that bad at all actually. I was slow at first but the Power Yoga really gets you heated up quickly. I was really surprised by how much muscle I was working on the cardio day. My chest felt all pumped up by the time I got finished. My legs are my weakest area right now (second to abs) and I did struggle with some of the leg phases, but I did not give in. I would stop and let the burn go down for a few seconds and drop back in.
I really like how Tony Horton encourages you to take it at your own pace. That really helps when I have a muscle in fatigue.
All in all I am still very excited with the program and even more excited that my wife is doing it with me. It REALLY helps to have a partner that is motivated with you.
Oh, and I dropped a half pound overnight... Say hello to 190!
Oh and a completely off topic, side note... I wanted to share an interesting thought that I had yesterday after a walk... Growing up Memorial Day was always a BBQ, have fun outside, hang out with friends kind of a day... What I realized last night, especially in recent years, that this day isn't that kind of day for someone who lost a loved one in a war... So, I think when we are at the BBQ or swimming in the pool, we should remember that there are families that are suffering today remembering their lost ones... wishing that they were here with them...
Signing off...
Howdy all! Happy Memorial Day!!
Well, I was feeling very tired when I woke up this morning.. Sluggish in fact... Luckily my wife was getting up with me so there was no dilly dallying going on. =)
I will be getting up before work to do this workout so its good to see how I will react to the workout when I'm still sleepy. It wasn't that bad at all actually. I was slow at first but the Power Yoga really gets you heated up quickly. I was really surprised by how much muscle I was working on the cardio day. My chest felt all pumped up by the time I got finished. My legs are my weakest area right now (second to abs) and I did struggle with some of the leg phases, but I did not give in. I would stop and let the burn go down for a few seconds and drop back in.
I really like how Tony Horton encourages you to take it at your own pace. That really helps when I have a muscle in fatigue.
All in all I am still very excited with the program and even more excited that my wife is doing it with me. It REALLY helps to have a partner that is motivated with you.
Oh, and I dropped a half pound overnight... Say hello to 190!
Oh and a completely off topic, side note... I wanted to share an interesting thought that I had yesterday after a walk... Growing up Memorial Day was always a BBQ, have fun outside, hang out with friends kind of a day... What I realized last night, especially in recent years, that this day isn't that kind of day for someone who lost a loved one in a war... So, I think when we are at the BBQ or swimming in the pool, we should remember that there are families that are suffering today remembering their lost ones... wishing that they were here with them...
Signing off...
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