Wow folks, sorry for missing yesterday! I am 100% focused on my site right now. Its a work in progress, but you promise to be nice I'll show it to you. =) Same address as before. www.sixpackresults.com
I'm a little shaky on the web work but I'm doing ALOT of reading so I hope to have it up to Bryan May standards soon. ;-) If you all have any suggestions or comments, I would be most appreciative!
Week 3 is going GREAT! I started out very well yesterday with Sculpt 1-2 and Sweat 1-2 was awesome. I was really able to push myself hard and not need to rest between sets like I have before. I'm also doing 12 reps instead of 10 on the Ab Ripper 100... That makes a BIG difference. I've never been so happy to stretch than after that exercise series.
I'm sorry this is so short, everyone. It may be short for a while till I have my site where I want it. Feel free to stop by and check it out. Take care all!
Dave
Showing posts with label Ab Ripper 100. Show all posts
Showing posts with label Ab Ripper 100. Show all posts
Monday, June 13, 2011
Sunday, May 29, 2011
Power 90 - Week 1, Day 1
Week 1
Wow... lol That's about all I can say... I got a late start today since my kids were sick and my wife and I had to go to two different services at Church. After she got back though I popped in the DVD and was ready... In my excitement I didn't pay attention and I started the Sweat 1-2 program... About 25 minutes in I realized that I was doing the wrong work out! LOL So I switched over to the strength workout, Sculpt 1-2 and completed it and the Ab Ripper 100.
I know I kind of overdid it but it was so much fun I couldn't stop. I'm really surprised by how smoothly the routine went. I was never bored and I never felt like I couldn't keep up. I did have to take a rest until I realized that Tony Horton gives you a break AND takes time for stretching... a huge bonus since I can keep up most of the time as long as I have a few seconds to let my muscles stop burning...
Another huge feature was the timers in the lower right hand corner.. Being able to keep track of how much time I had left to push and be able to know how much total time left really helped me stay in the game. In some workout videos I'd feel like I'd be doing exercise forever and really didn't have a goal line to keep my eye one... Very cool.
All in all I'm VERY happy that I started the program and the nutrition program is amazing... the last diet I was on restricted all carbs... not even good ones... No fruit? Are you kidding me? Today I had a slice of whole grain toast, two eggs sunny side up and a strawberry protein shake... Compared to my last diet that is a breakfast for a king...
I also lost a pound since yesterday, which doesn't hurt either. =)
Can't wait for tomorrow...
Wow... lol That's about all I can say... I got a late start today since my kids were sick and my wife and I had to go to two different services at Church. After she got back though I popped in the DVD and was ready... In my excitement I didn't pay attention and I started the Sweat 1-2 program... About 25 minutes in I realized that I was doing the wrong work out! LOL So I switched over to the strength workout, Sculpt 1-2 and completed it and the Ab Ripper 100.
I know I kind of overdid it but it was so much fun I couldn't stop. I'm really surprised by how smoothly the routine went. I was never bored and I never felt like I couldn't keep up. I did have to take a rest until I realized that Tony Horton gives you a break AND takes time for stretching... a huge bonus since I can keep up most of the time as long as I have a few seconds to let my muscles stop burning...
Another huge feature was the timers in the lower right hand corner.. Being able to keep track of how much time I had left to push and be able to know how much total time left really helped me stay in the game. In some workout videos I'd feel like I'd be doing exercise forever and really didn't have a goal line to keep my eye one... Very cool.
All in all I'm VERY happy that I started the program and the nutrition program is amazing... the last diet I was on restricted all carbs... not even good ones... No fruit? Are you kidding me? Today I had a slice of whole grain toast, two eggs sunny side up and a strawberry protein shake... Compared to my last diet that is a breakfast for a king...
I also lost a pound since yesterday, which doesn't hurt either. =)
Can't wait for tomorrow...
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